What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation is just not about climbing or Bodily exertion; instead, it’s about slowing down and mindfully going through the pure ecosystem. By consciously partaking Using the sights, sounds, smells, and textures in the forest, practitioners can obtain a condition of rest and heightened awareness. This apply continues to be shown to cut back tension, enhance temper, and greatly enhance In general health and fitness.